Anger is part of the grief process, part of letting go and moving on. But it can also eat you up, Give you ulcers and migraines, Ruin relationships with the Functional people in your life. The first thing I learned is That it's important to find time and energy To put yourself first. Plan nice things for yourself. Don't put the rest of your life on hold. That old long walk is helpful. My mom used to deal with frustration By baking bread, and Pounding the living daylights out of it. Even just petting a dog or cat is nice. Keep a journal of your feelings. Have lunch with a friend. You need someone you can laugh with. Watch a favorite funny TV show. Rent a good comedy video. Go get your hair done. Get a manicure or a pedicure. Join an exercise class. Have a professional massage. Take a bubble bath. What are the things you enjoy That you're putting on hold right now?