These sweet blue fruitlets are delicious and nutritious. They require no pitting, peeling, or cutting - just rinse, eat, and enjoy! Blueberries are fat-free, sodium free, and a good source of fiber and vitamin C and iron. One cup of fresh blueberries has more fiber than most fruits and vegetables and only 80 calories! Blueberries are an excellent antioxident and is good for improving night vision.